WELCOME TO

Mind Soul Body

by Justin

Hello and welcome! I’m Justin Hokams, and I’m thrilled to be your guide on your journey to achieve your bodybuilding goals while prioritizing your overall health and well-being.

My approach

Proper health and fitness extend far beyond the gym walls. My coaching philosophy emphasizes innovative training and nutrition strategies, stress management, sleep optimization, and lifestyle factors that impact overall well-being. By addressing the root causes of imbalance and supporting your body’s natural ability to thrive, we’ll create a sustainable path to success that lasts a lifetime.

Holistic health

My coaching approach goes beyond traditional bodybuilding methods to focus on holistic health principles.

Total balance

I believe in building strength, muscle, and aesthetics while promoting longevity, resilience, and vitality from the inside out.

Support on your journey

Whether you’re looking to improve your physique, enhance your performance, or simply feel better, I’m here to support you every step of the way.

Client results

Book a consultation

Services

Justin Hokams

Founder & Coach

I bring a unique blend of exercise science, nutrition, and holistic wellness expertise. I have 12 years of experience in the fitness industry and over three years working alongside providers in a functional health clinic. I’ve dedicated my career to helping individuals like you harness the power of movement, nourishing nutrition, and mindful living to achieve sustainable results and optimal health.

“I’ve worked with individuals from all walks of life, from competitive athletes to busy professionals, helping them achieve remarkable transformations and breakthroughs in their health and fitness journeys. Whether overcoming injury, breaking through plateaus, or simply reclaiming their vitality.”

— Justin Hokams, Founder & Coach

41 days out of the Texas Cup. I had 500g carbs Friday/Saturday (1000 total) BW is up 1 lbs. trying to fine tune stage weight estimates. Androgens are much lower this prep and my body/mind seems to be in a better spot. Lots of work to still do!
Big push on conditioning this week.
This year my body wants to liberate fat. A little under 7 weeks out.
We’ve been growing all kinds of things in 2024. The interesting thing is I’ve been on hormone replacement therapy for over 12 years. Infertility can be a tricky for many people. 1-6 American deal with annually. I will tell you it CAN
July 2023 190 lbs ➡️ July 2024 189 lbs Progress isn’t always correlated with scale weight. Life has been a roller coaster this year, but I love the challenge. My goal is to get on stage before the end of the year.
My family grew a little more this weekend.

Get started today

Ready to embark on this transformative journey? Contact me today to schedule your complimentary consultation and learn how functional health-based bodybuilding coaching can help you achieve your goals and live your best life.